I had to laugh when I read about this 'breast-feeding diet.'
Feed your baby the natural way and you'll look like Angelina Jolie! The bottom line from this article is the same ol' thing you'll hear in any diet debate: calories in needs to be less than calories out. The end.
I am not yet back to my pre-pregnancy weight. I have those last 10 pounds to go. When I was breastfeeding I did use that as an excuse to say, finish off an entire box of cookies, or more. Well, it's a new me and a new year. Time to get on the stationary bike and watch what I eat.
Getting thin is different from getting into shape. There are so many obstacles stacked up against mothers, though. We're extremely busy, have fluctuating hormones, and told "don't lift anything heavier than your baby" at discharge. -The perfect storm.
I've noticed that the first thing that goes is the lumbar/core strength, which is key for happy living. What's the number one reason for a doctor's visit? Back pain. How do we remedy that? I actually found the perfect solution online, no joke. If you follow these magnificent instructions from the Mayo Clinic I, Resident Mommy, promise you better quality of life.
Don't wait until you have spinal arthritis, I'm serious. Otherwise you'll see me coming at you with one of these.